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Learn Various Ways to Reduce High Blood Pressure

Reducing high blood pressure can be done in a number of ways, ranging from maintaining an ideal body weight, exercising regularly, reducing salt consumption, to using blood pressure-lowering drugs. Some ways to reduce high blood pressure is important to know and do by people suffering from hypertension. Normal blood pressure ranges from 120/80 mmHg to 130/85 mmHg. High blood pressure or hypertension is a condition in which there is an increase in blood pressure, up to 140/90 mmHg or more. Blood pressure can be known through a blood pressure check. Based on data from the Ministry of Health of the Republic of Indonesia in 2014, there were around 65 million people in Indonesia suffering from hypertension. And globally, the World Health Organization (WHO) estimates that there are around 8 million people in the world who die each year and more than 50 million people experience disabilities due to hypertension complications. If not handled properly, high blood pressure can cause various
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Choice of Allergy Medication Itching You Can Try

Itching can be caused by a variety of things, including allergies. Allergy itching medication is usually in the form of hypo-allergenic or antihistamine drugs. In addition, there are also other types of allergic itching drugs with different ways of working. Allergies are the body's immune system response to certain substances called allergens. In people who do not have allergies, allergen exposure will not cause a reaction. But when allergic sufferers are exposed to allergens, the immune system will overreact and release histamine. Histamine is released which will cause various allergic symptoms, including itching. Various Choice of Itching Allergy Medication When experiencing itching due to allergies, you can overcome it by bathing or compressing the skin using cold water. Of course you also need to stop contact with allergens as soon as possible. If the itching does not subside, you may need an allergic itch. The following are some choices for allergic itching drugs that c

8 This Item You Cannot Lend Again

Reconsider that you often exchange clothes or make up with friends. Because, exchanging personal objects with other people is at risk of transmitting various diseases that may not have visible symptoms. A study found an astonishing fact that a number of testers or makeup samples provided to be tried in large stores contained E.coli, Staphylococcus and Streptococcus bacteria. The bacteria that cause digestive disorders generally move from the hands of people who do not wash their hands after defecating, then touch the sample. List of items that cannot be lent Bacteria are always on the surface of the skin of the human body. Although not always dangerous, but can cause infection. In addition to the surface of the body, bacteria can also stick to clothes and some other objects. To prevent transmission of bacteria, it is recommended not to lend or share the following items with others: Clothes If clothes are not washed properly, germs can spread to other clothes that are washe