Reducing high blood pressure can be done in a number of ways, ranging from maintaining an ideal body weight, exercising regularly, reducing salt consumption, to using blood pressure-lowering drugs. Some ways to reduce high blood pressure is important to know and do by people suffering from hypertension. Normal blood pressure ranges from 120/80 mmHg to 130/85 mmHg. High blood pressure or hypertension is a condition in which there is an increase in blood pressure, up to 140/90 mmHg or more. Blood pressure can be known through a blood pressure check. Based on data from the Ministry of Health of the Republic of Indonesia in 2014, there were around 65 million people in Indonesia suffering from hypertension. And globally, the World Health Organization (WHO) estimates that there are around 8 million people in the world who die each year and more than 50 million people experience disabilities due to hypertension complications. If not handled properly, high blood pressure can cause various