Reducing high blood pressure can be done in a number of ways, ranging from maintaining an ideal body weight, exercising regularly, reducing salt consumption, to using blood pressure-lowering drugs. Some ways to reduce high blood pressure is important to know and do by people suffering from hypertension.
Normal blood pressure ranges from 120/80 mmHg to 130/85 mmHg. High blood pressure or hypertension is a condition in which there is an increase in blood pressure, up to 140/90 mmHg or more. Blood pressure can be known through a blood pressure check.
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